Top 10 food high in carbohydrates

People often blame carbohydrates for causing obesity. However, not all carbohydrates are born equal. On the one hand, processed foods high in refined grains and sugar are unarguably fattening and unhealthy. On the other hand whole foods, rich in fiber are healthy. Despite the fact that some people find low-carb diets beneficial, you should not avoid high-carb foods. Here is a list of the top 10 food high in carbohydrates.

Quinoa:

Often marketed as a superfood, quinoa contains a higher percentage of nutrients than most other grains do. It is categorized as a pseudocereal even though it is prepared and consumed like a cereal grain. It has a nutty flavor and crunchy texture and is gluten-free as well; therefore, people sensitive to wheat or gluten can consume it.

Oats:

Raw oats contain 66% carbohydrates out of which approximately 11% is fiber. They are specifically high in oat beta-glucan, a powerful and soluble fiber. They are a good source of protein too, containing more protein than most grains. Eating oats may lower blood sugar levels, as well as prevent the risk of heart related ailments by lowering cholesterol levels.

Buckwheat:

This too is a pseudocereal, and despite its name, it does not contain wheat. Cooked buckwheat contains 20% carbs, whereas raw buckwheat contains 71.5% carbs. It is good for health as it contains both fiber and protein.

Bananas:

Ripe bananas contain 23% carbs in the form of sugars or starches. Conversely, unripe and green bananas have a higher percentage of starch, which converts into natural sugar as this fruit ripens. They are rich in vitamin C, B6, and potassium.

Beetroots:

Both cooked and raw beets contain approximately 8-10% carbohydrates, mainly from fiber and sugar. They are full of potent antioxidants, minerals, plant compounds, and vitamins. They contain a high percentage of inorganic nitrates that transform into blood-pressure-reducing nitric oxide.

Sweet potatoes:

They are not as sweet as their name suggests. They are a rich source of potassium, vitamin C, and provitamin A. When cooked they contain nearly 20% carbohydrates comprising of fiber, sugar, and starch. They are packed with antioxidants too, which helps lower risks of several diseases.

Oranges:

Mainly composed of water, oranges contain 11.8% carbohydrates and are a good source of fiber as well. They are rich in potassium, vitamin C some type of B vitamins. In addition, they contain citric acid plus numerous extremely potent antioxidants and plant compounds.

Grapefruit:

It contains high percentages of plant and mineral compounds, several vitamins, and approximately 9% carbohydrates. Eating it induces weight loss and reduces insulin resistance. In addition, eating it may lower cholesterol levels, provide protection against colon cancer, and prevent kidney stones.

Blueberries:

They too are marketed as a superfood because of their high percentages of antioxidants and plant compounds. They are made up mostly of water and about 15% carbohydrates. They also contain a high percentage of minerals and vitamins, including manganese, vitamin K, and vitamin C.

Apples:

They contain small amounts of minerals and vitamins. They typically contain 14% of carbohydrates and are also a decent source of healthy plant compounds, antioxidants, and vitamin C. Eating them reduces the risk of heart disease and improves blood sugar control too.