Dietitian for Weight Gain in Shastri Nagar

Dietitian for Weight Gain in Shastri Nagar, Best Dietician for Weight Gain Diet in Shastri Nagar, Nutritionist for Weight Gain Diet in Shastri Nagar. Eating that which promotes the growth of lean muscle mass.
• Eat every 2-3 hours and within 30 minutes after a workout.
• Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.
• Add potato and cheese to meals.
• Add yogurt, ice-cream.
• Add walnut, peanut to duly snacks.
• Take protein shake once or twice daily in full cream milk.
• 100% fruit juice with meal.
• Eat snacks 7 days a week before going to bed.