Dietitian for Weight Gain in Phillippines

Dietitian for Weight Gain in Phillippines, Best Dietician for Weight Gain Diet in Phillippines, Nutritionist for Weight Gain Diet in Phillippines. Eating that which promotes the growth of lean muscle mass.
• Eat every 2-3 hours and within 30 minutes after a workout.
• Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.
• Add potato and cheese to meals.
• Add yogurt, ice-cream.
• Add walnut, peanut to duly snacks.
• Take protein shake once or twice daily in full cream milk.
• 100% fruit juice with meal.
• Eat snacks 7 days a week before going to bed.