Dietitian for Weight Gain in New Friends Colony

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[Diabetes, PCOS & Weight Loss Expert in New Friends Colony]

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Weight Gain Diet

Finding the right dietitian for Weight Gain near you in New Friends Colony has never been easier! Certified best nutritionist for Weight Gain in New Friends Colony for your Lifestyle Wellness, Dt. Nidhi Sawhney provides you Best Diet Plan.

Diet Plan for Weight Gain

Dietitian for Weight Gain in New Friends Colony, Best Dietician for Weight Gain Diet in New Friends Colony, Nutritionist for Weight Gain Diet in New Friends Colony. Eating that which promotes the growth of lean muscle mass.
• Eat every 2-3 hours and within 30 minutes after a workout.
• Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.
• Add potato and cheese to meals.
• Add yogurt, ice-cream.
• Add walnut, peanut to duly snacks.
• Take protein shake once or twice daily in full cream milk.
• 100% fruit juice with meal.
• Eat snacks 7 days a week before going to bed.

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