Dietitian for Weight Gain in Darya Gunj

Dietitian for Weight Gain in Darya Gunj, Best Dietician for Weight Gain Diet in Darya Gunj, Nutritionist for Weight Gain Diet in Darya Gunj. Eating that which promotes the growth of lean muscle mass.
• Eat every 2-3 hours and within 30 minutes after a workout.
• Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.
• Add potato and cheese to meals.
• Add yogurt, ice-cream.
• Add walnut, peanut to duly snacks.
• Take protein shake once or twice daily in full cream milk.
• 100% fruit juice with meal.
• Eat snacks 7 days a week before going to bed.